Our athletes were performing better than ever, feeling good and eating great foods. The daily reminders really kept us on their mind and helped change their nutritional habits.
When relating this to injury, tearing down a factory is the same as athletes tearing their ACL. Getting surgery is rebuilding the same factory because the mind has not been addressed.
Protein is the building block of all tissue such as muscles, bones, heart, lungs, skin, and hair. The average teen needs ½ gram of protein per pound of body weight.